Amanda had some great ideas yesterday. She used to be a runner but she has bad knees. She now swims and uses programs like Body Rock TV and Zuzka Light. I've used a similar (but less intense program - 8 Minutes in the Morning. These programs that Amanda suggested are free online and hardcore.
I like Zuzka Light better so far for a couple of reasons. First, she does the whole workout and she posts how many reps she was able to do of each move, so you can try to beat her time. Second, the camera angles are more focused on the workout and less on her body.
Body Rock TV posts more frequently (5 days a week as aposed to 3). Don't get me wrong, their workout are great and equally as hard as Zuzka's. Its just the nearly porn-like camera angles bother me.
With all that said, I am dressed for the gym and waiting for Dave. We are going to hop on the elliptical again tonight. I'm going to pocket this idea away for a cross training day.
www.youtube.com/user/ZuzkaLight
www.bodyrock.tv
No comments:
Post a Comment