#1 Write a I-Like-This-About-You note/text/email each day for someone (Easy)
This is the perfect way to let someone else know you care. We are so often focused on the bad stuff that we forget to mention the good. You surely will make people’s day, 30 days in a row!
#5 Take a 30 minute walk each day (Easy)
Walking is healthy, relaxing and inspiring. And it is both easy and free! A great exercise while walking is to observe other people and think about what the differences and similarities are between you and them. This will definitely increase your empathy and your observing skills! A great booffk on this subject is Manwatching.
#11 Watch a documentary each day (Easy)
Always wanted to know everything about a certain topic? You are in luck, it’s the digital era! There are more documentaries online you can possible watch in a lifetime. YouTube, Google Video, TruthTheory.org and TopDocumentaryFilms.com are some of the great sources. Here is a list of HEthens best documentaries!
#12 Read a chapter each day (Easy)
We all know we should be reading more often but somehow we are glued to the same computer screen you are staring at right now. Clicking buttons. The solution is to take some time each day to read one chapter. Just one. Easy right? Do it somewhere cozy or outside. Grab a cup of coffee or tea, turn on some ambient music. Check out these links on what books to read. Clickhere and here.
#19 Take a cold shower each day (Intermediate)
Cold showers are great for uplifting ones mood, cure stress related diseases, to strengthens ones immune system and to make your skin beautiful. You can read the reports of some HEthens that have been trying it for some time over here!
#24 Keep a journal (Intermediate)
Great for memory, reflection and especially awesome to look back to in the future and remember the good old times when you did these challenges!
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