Sunday, March 31, 2013

Motivation Board

My new and improved pin board is finally completed. Everything on the board was carefully chosen to help motivate me and Dave (but mostly me).

Here it is. I put down wrapping paper for the background, bought some fun push pins, picked the best of my old board, printed what I need for the new one, and voila!

Here are a few details of favorite parts:

A picture of Dave and I from a friends wedding. We both looked at it and said "Oh I need to lose weight," and our weight loss motivation picture was found.

Bryan Jonathan was our wedding photographer. We have promised ourselves to book another photo shot with him if we hit very serious weight loss goals. Oh yeah, and Dave asked me to stick a Nerf dart to the board.

How could this not motivate?

My bib from the Northy Shore Inline Marathon, the year I got my personal best.

My goals for re-training my brain to be happier. Also, for an update, I have been very diligent with journaling my three gratitudes and my positive journaling.

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My Challenges - The Quick Version

  • Write someone an I-like-this-about-you note each day.
  • Take a 30 minute walk each day.
  • Watch a documentary each day.
  • Read a chapter each day.
  • Take a cold shower each day.