Sunday, December 2, 2012

Long Run

Whew! After a week of running I thought it was time for a long run. Oh, it hurts so good. I'm still on the elliptical, but today I ran for an hour (instead of 30 minutes). I downloaded a movie on to my phone and watching it made the time fly.
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My Challenges - The Quick Version

  • Write someone an I-like-this-about-you note each day.
  • Take a 30 minute walk each day.
  • Watch a documentary each day.
  • Read a chapter each day.
  • Take a cold shower each day.